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Finish a Marathon
Most marathon training plans range from 12 to 20 weeks. Beginning marathoners should aim to build their weekly mileage up to 50 miles over the four months leading up to race day. Three-to-five runs per week are sufficient.
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1 tip- Tip
Run every day, You should have trener in how can control your traning .Give you good advice.I had a goal to run less 4 hour but that impossible gor me because run Yervan Marathon where the elevation gain mon 300 m that mach mory for me i train only 2 months every day and i run my First Marathon 4 hours 15 mio. Everybody say my that’s awsom resuls i brack the peaople mind
Nare G.Armeniaarmeniamarathon.org
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